Pimples ya muhasa aksar hamare chehre ki sundarta ko dhamki dene lagti hain aur iss ek aam twacha samasya ka shikar koi bhi ho sakta hai, yah kishoravastha se lekar vyask avastha tak koi bhi ho sakti hai. Yeh mukhyatah twacha ke andar tel utpadan badhne, gandgi, hormonal aglyout aur kabhi-kabhi stress ke karan hoti hai. Yahaan hum dikhaayenge ki sirf ek week mein kaise pimple hataayein – wo bhi gharelu upay, skincare routine aur kuch lifestyle changes ke madhyam se.
ek saptaah ke bheetar pimpal (munhaase) hataana mushkil ho sakata hai, lekin jeevanashailee mein badalaav ke saath-saath ghareloo upachaar ke saath uchit tvacha dekhabhaal dinacharya ka paalan karane se aapako pimpals ko kaaphee had tak kam karane mein madad mil sakatee hai. yah prshth ek prabhaavee yojana prastut karata hai jise aap vaanchhaneey parinaam praapt karane ke lie saat dinon tak laagoo kar sakate hain.
1. Twacha ki care and routine ko dhyaan mein rakhna.
Sabse pehle kadam hai apne chehre ko din mein do baar ek mild aur oil-free face wash se wash karna. Face wash mein salicylic acid ho to aur bhi accha hai, kyonki yeh pores ko clean karta hai aur pimples ko dry karta hai. Raat ko sone se pehle makeup hamesha utaar dein aur chehre ko acche se saaf karein. Zyada chehra dhone se skin dry ho sakta hai, jisse tel banne ke liye trigger ho jata hai.
2. Gharelu nuskhe
Neem aur haldi ka lep: Neem ke patte ko pees lein.
kar usmein thodi haldi milayein aur paste banayein pimples par lagaayein. Neem antibacterial hota hai, jo pimples ke bacteria ko kill karne me help karta hai.
You can use fresh aloe vera gel that you obtain from local market stands.
Organic aloe vera gel should be applied directly to pimples. Yeh inflammation ko kam karta hai aur daag bhi nahi chhodta.
Ice cube: Ek kapde mein ice cube lapetkar pimples par halki se thandak dene se sujan kam hoti hai aur redness bhi kam ho jaati hai.
Multani mitti pack: Multani mitti mein gulab jal
milakar pack banaayein aur haftay mein 2 baar lagayein. The extra oil gets absorbed by Yeh.
3. Sahi aahar aur lifestyle
Khane ka effect skin par padta hai. Bahut tel, masala, or sugary cheeze pimples ko worsen kar sakti hain. Apne diet mein seasonal fruits, vegetables aur antioxidant-rich foods like pomegranate, papita, coconut water aadi shamil karein. Saath hi din bhar mein 8-10 glass paani pilen jo toxins ko remove karne mein madad karega
4. Pimples ko na chhedein
Pimples ko dabana ya chhedna infection lagane ke liye saksham ho sakta hai aur nishaan chhod sakta hai. Haath saaf rakhein aur pimples ko chhune se bachayein.
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Ek hafte mein pimples hatane mein lagati mehnat aur sahi care zaroori hai. Gharelu upaay, sahi diet aur skin care routine se iske asar dikh aate hain. Halanki agar pimples poori jyada ya painful hain to dermatologist se salah lena chahiye.
